「上様のよっぱらい日記」 えっころ!-CALMブログ
新潟県新潟市の駅前に位置する手作りダイニングえっころ!のブログです。ゆるりと更新してまいります。
上様

体引き締めるぞ☆

お疲れさまです!

バイトのYOUです。

先週の日曜日寮でバレーボール大会がありまして、(まぁ僕は戦力にはならないんですが)僕のいたチームが優勝しました(^_^)/~

その大会のために多少筋トレなどしていたんですが、その日の打ち上げやビールが余ってたので、毎日飲んでたら腹がヤバいことに…

ということでバスケサークルに行ってきました。
たまにターザンを読むんですが、有酸素運動と筋トレしないと引き締まらないらしいです。
あと日本人は世界で2番目に太りやすいそうです。
いらない情報は置いといて
やっぱりバスケは楽しいです(^O^)/サークル週1くらいなんでちょうどいいです

バイトもやってると汗かなりかきますけどね。いい運動になってるかもしれないです(^^)v

頑張って体引き締めようと思います。これから夏だし
クリスさん、モアイ部長アドバイスよろしくお願いします!

それではまた☆

Posted at 2009年05月31日 00時40分00秒 []

 
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Uさん

平日は飲まない+ジョギングで変わりますよ。私は今日もジョギングしてますし… 身体に対しての意識を変えると違いますよ。部長も同じ気持ちだと思います。飲んだら乗るなと同じで、飲んだらトレーニングですよ。
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